Nutrition experts suggest you include a variety of colorful fruits and vegetables in your diet for maximum health benefits. Scientists have been researching the compounds and phytochemicals that give fruits and vegetables their color to learn which one are best included in a healthy diet.
Red, blue and purple colored fruits and vegetables contain many phytonutrients including lycopene and anthocyanins. Lycopene has been shown to have anti-aging and cancer protecting properties. Anthocyanins are a class of antioxidants which protects cells from damage and helps in reducing the risk of heart disease and high blood pressure. Some research suggests that eating blueberries, in particular, may help with memory functions and prevent some of the aging by improving cell communication in the nervous system.
Keep in mind that an overall balanced diet should consist of foods from a wide variety of colors. Learn more at www.lifemojo.com.